What not to eat during acid reflux?

When experiencing acid reflux, it’s important to avoid foods that can trigger or worsen the condition. Here are some foods that you should generally avoid or limit:

1. Citrus fruits and juices: Citrus fruits like oranges, grapefruits, lemons, and limes are highly acidic and can trigger acid reflux symptoms.
2. Tomato-based products: Tomatoes and tomato-based products like tomato sauce, ketchup, and salsa are also highly acidic and can irritate the esophagus.
3. Spicy and fatty foods: Spicy and fatty foods can relax the lower esophageal sphincter (LES), a muscle that helps prevent stomach acid from flowing back into the esophagus, leading to acid reflux. Avoid foods like hot peppers, fried foods, and high-fat meals.
4. Carbonated beverages: Carbonated beverages, including soda and sparkling water, can cause bloating and increase pressure on the stomach, leading to acid reflux.
5. Peppermint and spearmint: Peppermint and spearmint, including peppermint candies and teas, can relax the LES, leading to acid reflux symptoms.
6. Chocolate: Chocolate contains a compound called theobromine, which can weaken the LES and trigger acid reflux.
7. Alcohol and caffeine: Both alcohol and caffeine can relax the LES, leading to acid reflux. Avoid or limit consumption of alcoholic beverages, coffee, tea, and chocolate drinks.
8. Onions and garlic: Onions and garlic are known to cause heartburn and acid reflux in some people due to their high sulfur content.
9. Processed foods: Processed foods, including fast foods, processed snacks, and packaged meals, are often high in unhealthy fats, salt, and preservatives, which can trigger acid reflux.
10. Mint-flavored or citrus-flavored foods: Foods or candies that are flavored with mint or citrus, such as gum, candies, and some desserts, can exacerbate acid reflux symptoms.

It’s important to note that triggers for acid reflux can vary from person to person, so it’s recommended to keep a food diary and pay attention to your body’s reactions to determine which foods may be causing or worsening your acid reflux symptoms. Consulting with a healthcare professional or a registered dietitian can also be helpful in developing a personalized diet plan to manage acid reflux.