Have you been undergoing discomfort when standing for quite some time? Felt your legs swell or ache so bad that you want to put your feet up? What can be the source? And, what can be done to overcome this? Whether you are a Chef, a hairstylist, teacher, or a Salesperson, taking extra care of our feet is the best way to staying healthy and happy. Leg pain is not just annoying; it crates havoc in your day to day life. After a long tiring day, of standing long hours at work, you may feel the soreness right from your feet to the backbone. Even minute activities tend to create severe discomfort making standing highly intolerable. If you stand or walk for most of the day due to work, the severe pain and swelling in your foot is a sore sight to see. Certain foot conditions may worsen up with these long standing hours at work.
People experience extreme leg pain when their profession necessitates them to stand for a long time. The indications from standing for long hours progress to worsen, especially when not moving around or from improper footwear. In case your job requires you to stand for long hours, you are more prone to swelling in the legs, leading to extensive soreness and uneasiness. Standing for too long can also create adverse problems on the body. Leg pain has countless origins. Swollen and aching legs after longs hours of standing or sitting can be due to the fluid accumulation in the veins. Although swollen legs are not a matter of concern, it is better to pay attention if they are followed by some other symptoms.
When the valves in the leg veins fail to circulate the blood from the legs to the heart and the blood collects in the feet and legs causing severe ache and swelling. This condition is called chronic venous disease. A scorching sensation and numbness is especially felt in the calf. Swollen legs are a common symptom. It is mostly seen in women, obese individuals and those who frequently stand or sit for long durations. Reduced blood flow time and again affects the lower part of the body as it’s tougher for the upward blood flow toward the heart. This often leads to the blood collecting in the legs.
Using compression stockings of keen length for varicose vein helps to reduce uneasiness and inflammation in the legs. It is highly advisable to consult your doctor on such persisting matters.
Tiring your legs more than usual can often lead to foot aches that finally land you with swollen feet. If you are standing for long hours, especially at work you need to take breaks regularly to ease the fatiguing legs. Self-care methods like exercise, keeping the feet elevated, and compression socks, help relieve these warning signs. See your doctor if your symptoms don’t improve. Poor blood circulation can be improved with regular exercise and loose clothing. If there is no progress in the inflammation after referring a doctor, then medication may be prescribed to control the swelling.
A pair of high quality shoes with great support can help, if you stand at work all day. Many of us wear shoes that are too small, cutting off blood flow at your feet, causes sores making standing intolerable. But this isn’t the answer to sore or swollen feet. You need to follow routine to help relieve the strained muscles and swollen feet to help reduce the pressure and gets the blood well circulated in the body. If you plan to continue with any long standing job, take adequate steps to care for your body, especially your legs and your overall health. When standing for hours at a stretch, avoid wearing high heels. Select comfortable footwear that helps relieve your swollen feet. It is always better to use insoles in all footwear for the extra cushioning. Even a good pair of shoe may not help your sore feet if proper blood circulation is not looked into. Placing a Tennis ball and rolling it under the feet for some time, helps relieve and stretch the muscles.
Similarly, the calf and thigh muscles can be stretched too. Elevating the legs is another easy option. After long tired hours from work, get on the couch and keep your feet up, well above the heart. This helps in increasing the blood movement from the feet to the heart, thus soothing the legs veins and allows them to recover. Practicing yoga can help you maintain a better posture, as well as loosen and strengthen the muscles of the entire body. Certain yoga positions help in reducing stress and leg inflammation. Apply oil or cream to the soles and massage gently on the swollen feet and the sole. Frequent foot massages followed by soaking the feet in hot water and Epsom salt helps in reducing stress and relaxing the muscles. Ice is helpful for inflammation. Take a few ice cubes in a cloth and place it on the swollen feet for 10 minutes. This helps reduce the swelling to some extent.
It is your tiny foot that bears the weight of your entire body. The heavier you are, the harder they suffer to support you. Keeping your weight in check is the only option. As you get older, the muscles tighten and thus add stress to your feet. Stretching your feet daily helps to reduce the swelling of the feet and its pain in the long run. Drinking sufficient water throughout the day, especially when you exercise helps avoid dehydration.
Sore feet can keep you from enjoying your minor day-to-day activities. There are many methods to help relieve swollen feet in the comforts of your home. Make an appointment with your doctor if the swelling intensifies and the pain remains. In case you are diabetic and face any of the fore stated conditions that doesn’t lessen, talk to your doctor immediately. It is always better to get professional treatment rather than experiment with remedies that don’t help with the problem.