When you have a fever, it is important to stay hydrated and eat nutritious foods that can help boost your immune system. Some fruits that can be beneficial during a fever include:
- Citrus fruits – Oranges, lemons, limes, and grapefruits are high in vitamin C, which can help boost your immune system.
- Pineapple – Pineapple contains an enzyme called bromelain that has anti-inflammatory properties, which can help reduce fever and other symptoms of inflammation.
- Berries – Strawberries, blueberries, and raspberries are all rich in antioxidants, which can help strengthen your immune system.
- Apples – Apples are rich in fiber and vitamin C, which can help boost your immune system and promote overall health.
- Kiwi – Kiwi is high in vitamin C and potassium, which can help boost your immune system and keep you hydrated.
Remember, while these fruits may help alleviate some symptoms associated with fever, it is important to consult with a healthcare professional for proper diagnosis and treatment.
