Which food is good for heart?

There are several foods that are good for the heart, including:

1. Fatty fish: Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids, which can help reduce inflammation and lower triglycerides.
2. Leafy greens: Vegetables like spinach, kale, and collard greens are rich in vitamins and minerals, including vitamin K, which helps protect the arteries and reduce blood pressure.
3. Berries: Blueberries, strawberries, and other berries are high in antioxidants, which can help reduce inflammation and protect the heart.
4. Whole grains: Foods like oatmeal, whole wheat bread, and brown rice are high in fiber, which can help lower cholesterol and reduce the risk of heart disease.
5. Nuts: Almonds, walnuts, and other nuts are high in healthy fats, fiber, and protein, which can help reduce cholesterol and improve heart health.
6. Avocado: Avocado is a good source of monounsaturated fats, which can help reduce cholesterol and lower the risk of heart disease.
7. Dark chocolate: Dark chocolate is high in flavonoids, which can help lower blood pressure and reduce the risk of heart disease.

It’s important to remember that a healthy diet for the heart should also include plenty of fruits and vegetables, lean protein, and limited amounts of processed and high-sugar foods.