There are several remedies that may help relieve a sore throat overnight:
- Gargle with salt water: Mix 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water and gargle for 30 seconds before spitting it out.
- Drink warm liquids: Warm liquids like tea with honey or broth can help soothe a sore throat and provide hydration.
- Use a humidifier: A humidifier can add moisture to the air and prevent the throat from becoming dry and irritated.
- Take over-the-counter pain relievers: Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce pain and inflammation.
- Suck on throat lozenges or hard candy: Lozenges or hard candy can help moisten the throat and provide temporary relief.
It’s important to note that if your sore throat is accompanied by fever, difficulty swallowing, or other severe symptoms, you should consult a healthcare provider as it may be a sign of a more serious condition.
