What is the 1st stage of depression?


Depression is a complex and multifaceted mental health condition that affects individuals in different ways. However, the initial stage of depression is typically marked by changes in mood, energy, and behavior.

In the first stage of depression, individuals may experience feelings of sadness, hopelessness, or emptiness that persist for several weeks or more. They may also lose interest in activities they used to enjoy, experience changes in appetite or sleep patterns, and have difficulty concentrating or making decisions.

Other common symptoms in the early stages of depression can include feelings of fatigue or lethargy, irritability, social withdrawal, and physical symptoms such as headaches or digestive problems.

It’s important to note that experiencing some of these symptoms does not necessarily mean that someone is experiencing depression. However, if these symptoms persist or interfere with daily functioning, it may be helpful to seek professional support from a mental health provider.

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