When it comes to managing the pain and discomfort associated with shingles, both heat and ice can be helpful, but for different reasons.
Heat therapy can help to increase blood flow to the affected area, which can help to reduce pain and inflammation. Applying a warm compress or taking a warm bath or shower may be helpful for this reason.
Ice therapy, on the other hand, can help to numb the affected area and reduce inflammation. Applying a cold compress or ice pack to the affected area may help to relieve pain and discomfort.
Ultimately, the choice between heat and ice therapy will depend on what feels most comfortable and provides the most relief for the individual. Some people may find that alternating between heat and ice therapy works best for them. It is important to talk to a healthcare provider before starting any new treatment for shingles.