An endometriosis diet refers to a specific diet that is recommended for individuals with endometriosis, a medical condition in which the tissue that normally lines the uterus grows outside of it, causing pain and other symptoms.
The goal of an endometriosis diet is to reduce inflammation in the body, which is thought to be a contributing factor to the development and progression of endometriosis. Some dietary changes that may be recommended for individuals with endometriosis include:
- Increasing intake of fruits and vegetables: These foods are high in antioxidants and fiber, which can help reduce inflammation in the body.
- Eating more omega-3 fatty acids: Foods such as fatty fish, flaxseeds, and chia seeds are high in omega-3 fatty acids, which have anti-inflammatory properties.
- Avoiding red meat: Red meat is high in saturated fat, which can contribute to inflammation in the body.
- Cutting back on caffeine and alcohol: These substances can exacerbate symptoms of endometriosis, such as pain and cramping.
- Limiting dairy and gluten: Some people with endometriosis may have sensitivities to dairy and gluten, which can cause inflammation in the body.
It is important to note that there is no one-size-fits-all diet for endometriosis, and dietary changes should be made in consultation with a healthcare provider or registered dietitian.