While there is no definitive list of fruits that are good for ADHD, a balanced diet that includes a variety of fruits and vegetables can support overall brain health and potentially help manage symptoms of ADHD.
Some fruits that are particularly nutrient-dense and may benefit people with ADHD include:
- Berries – such as strawberries, blueberries, raspberries, and blackberries – are rich in antioxidants, vitamins, and minerals that can support brain function and protect against inflammation.
- Citrus fruits – like oranges, grapefruits, and lemons – are high in vitamin C, which has been linked to improved attention and cognitive function.
- Avocado – while technically a fruit – is a rich source of healthy fats and nutrients like vitamin E and potassium, which can support brain health and improve focus.
- Bananas are a good source of potassium, which can help regulate blood pressure and support healthy brain function.
It’s important to remember that a healthy diet is just one part of managing ADHD symptoms, and that individual needs and preferences may vary. Consulting with a healthcare professional or registered dietitian can help ensure that you’re getting the nutrients you need to support your overall health and wellbeing.