People with rheumatoid arthritis (RA) may find that some foods can worsen their symptoms or trigger inflammation. While there is no one-size-fits-all diet for RA, here are some foods that people with RA may want to avoid or limit:
- Processed and fried foods: These foods are high in trans fats and omega-6 fatty acids, which can trigger inflammation.
- Sugar and refined carbohydrates: Foods like candy, soda, white bread, and pastries can cause blood sugar spikes and inflammation.
- Red meat: Some studies have suggested that red meat may trigger inflammation and worsen RA symptoms.
- Dairy: While there is no conclusive evidence that dairy triggers inflammation in people with RA, some people may find that it worsens their symptoms.
- Gluten: People with RA may be more likely to have celiac disease, an autoimmune disorder triggered by gluten. If you have RA and suspect you have a gluten intolerance, talk to your doctor.
- Alcohol: Alcohol can worsen inflammation and interact with RA medications.
It’s important to note that everyone’s experience with RA is different, and what triggers inflammation in one person may not affect another. Keeping a food diary and tracking your symptoms can help you identify which foods to avoid or limit. Consult with a registered dietitian or a healthcare professional for personalized advice on your dietary needs.
