It is important to note that hyperactivity can have various underlying causes and it is important to consult with a healthcare professional to determine the best course of treatment. That being said, there are some foods that may help manage hyperactivity in children.
- Foods rich in protein: Protein helps stabilize blood sugar levels and provides long-lasting energy. Foods such as chicken, fish, eggs, beans, and nuts are good sources of protein.
- Complex carbohydrates: Complex carbohydrates release energy slowly and steadily, providing sustained energy throughout the day. Examples include whole-grain bread, brown rice, oats, and quinoa.
- Fruits and vegetables: Fruits and vegetables are a great source of vitamins and minerals that can help regulate brain function. Aim for a variety of colors to get a wide range of nutrients.
- Omega-3 fatty acids: Omega-3 fatty acids are important for brain health and can help reduce hyperactivity. Good sources include fatty fish such as salmon, chia seeds, flaxseeds, and walnuts.
- Water: Staying hydrated is important for overall health, including brain function. Make sure your child drinks enough water throughout the day to stay hydrated.
It is also important to limit foods that can exacerbate hyperactivity, such as sugary foods, processed foods, and foods with artificial colors and flavors.