There is no specific vitamin that has been proven to help with hyperactivity. However, there are certain nutrients that may play a role in supporting brain function and reducing symptoms associated with hyperactivity.
For example, omega-3 fatty acids, which are found in fatty fish, flaxseeds, chia seeds, and walnuts, have been shown to have a positive effect on brain function and may help reduce symptoms of ADHD (Attention Deficit Hyperactivity Disorder), a condition that is often characterized by hyperactivity.
Additionally, some studies have suggested that magnesium may help reduce hyperactivity in children with ADHD, although more research is needed to confirm these findings.
It is important to note that if you are experiencing symptoms of hyperactivity, it is best to consult with a healthcare professional to determine the underlying cause and the most appropriate course of treatment.
