Hemorrhoids are swollen veins in the rectum or anus that can be painful, itchy, and uncomfortable. While exercise alone cannot cure hemorrhoids, it can help alleviate symptoms and prevent them from occurring in the first place. Here are some exercises that may be helpful:
- Kegel exercises: These exercises can help strengthen the pelvic floor muscles and improve blood flow to the anal area. To perform Kegels, contract the muscles that you use to stop the flow of urine and hold the contraction for a few seconds, then release. Repeat this 10-15 times in a row, several times a day.
- Walking: Regular walking can help improve blood circulation and prevent constipation, which can exacerbate hemorrhoids. Aim for at least 30 minutes of brisk walking a day.
- Yoga: Certain yoga poses can help alleviate hemorrhoid symptoms, including the child’s pose, the cat-cow stretch, and the downward-facing dog. These poses can help stretch and strengthen the pelvic floor muscles and improve blood flow.
- Swimming: Swimming is a low-impact exercise that can help improve blood circulation and alleviate pressure on the hemorrhoids.
It is important to note that if you have hemorrhoids, you should consult with your doctor before starting any exercise program, as some exercises may exacerbate your symptoms.