Fibromyalgia is a chronic condition that causes widespread pain, fatigue, and tenderness in the muscles, tendons, and other soft tissues. Exercise can be an effective way to manage fibromyalgia symptoms, but it’s important to choose activities that are gentle on the body and don’t exacerbate pain.
Here are some exercises that may help people with fibromyalgia:
- Walking: This low-impact exercise can help improve cardiovascular health, strengthen muscles, and reduce stress.
- Swimming: Swimming or water aerobics can be an excellent choice for people with fibromyalgia because the buoyancy of the water takes pressure off the joints, reducing pain.
- Yoga: Yoga can help improve flexibility, reduce stress, and alleviate pain in people with fibromyalgia. Gentle forms of yoga, such as Hatha or Restorative, are recommended.
- Tai chi: This low-impact exercise can improve balance, flexibility, and relaxation, which can help reduce fibromyalgia symptoms.
- Resistance training: Strength training with light weights or resistance bands can help build muscle strength, reduce pain, and improve overall function.
It’s important to start slowly and gradually increase the duration and intensity of exercise as tolerated. Always talk to a healthcare provider before starting any exercise program, especially if you have a chronic condition like fibromyalgia.
