Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. While the exact causes of fibromyalgia are unknown, there are certain factors that can worsen the condition. Here are some of them:
- Stress: High levels of stress can worsen fibromyalgia symptoms. Stress can trigger the release of cortisol, a hormone that can increase inflammation and pain sensitivity.
- Lack of sleep: People with fibromyalgia often have sleep disorders, and lack of quality sleep can exacerbate the symptoms.
- Physical activity: While regular exercise can help alleviate fibromyalgia symptoms, overexertion and high-impact activities can worsen pain and fatigue.
- Weather changes: Changes in temperature, humidity, and barometric pressure can trigger fibromyalgia symptoms in some people.
- Certain foods: Some people with fibromyalgia may be sensitive to certain foods, such as caffeine, alcohol, and processed foods.
- Hormonal changes: Hormonal fluctuations, such as those that occur during menstruation or menopause, can worsen fibromyalgia symptoms.
- Certain medications: Some medications can worsen fibromyalgia symptoms, such as opioids and certain antidepressants.
It’s important to note that fibromyalgia is a complex condition, and what triggers symptoms in one person may not affect another. It’s essential to work with a healthcare provider to develop an individualized treatment plan that addresses your specific symptoms and triggers.