What are 10 ways to prevent cancer?

FAQ
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  1. Quit smoking: Smoking is the leading cause of cancer, and quitting smoking is one of the most important ways to prevent cancer.
  2. Maintain a healthy weight: Being overweight or obese increases the risk of developing certain types of cancer, such as breast, colorectal, and prostate cancer.
  3. Exercise regularly: Regular exercise helps maintain a healthy weight, reduces the risk of cancer, and improves overall health.
  4. Eat a healthy diet: A diet that is high in fruits, vegetables, whole grains, and lean proteins can help prevent cancer.
  5. Avoid alcohol: Drinking alcohol can increase the risk of developing certain types of cancer, including breast, liver, and colorectal cancer.
  6. Protect your skin from the sun: Exposure to ultraviolet (UV) radiation from the sun increases the risk of skin cancer, so it’s important to wear protective clothing, use sunscreen, and seek shade when possible.
  7. Get vaccinated: Vaccines can help prevent certain types of cancer, such as the human papillomavirus (HPV) vaccine, which can prevent cervical cancer.
  8. Practice safe sex: Certain sexually transmitted infections (STIs) can increase the risk of developing cancer, so it’s important to practice safe sex and get tested regularly for STIs.
  9. Get screened: Regular cancer screenings can help detect cancer early, when it’s most treatable.
  10. Avoid exposure to carcinogens: Carcinogens are substances that can cause cancer, and exposure to them should be minimized as much as possible. Examples include asbestos, radon, and certain chemicals.

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