Yogurt can be beneficial for people with diverticulitis, as it is a good source of probiotics, which are beneficial bacteria that can help improve gut health. Diverticulitis is a condition that involves inflammation of small pouches in the walls of the colon, which can cause abdominal pain, constipation, and other digestive issues.
Probiotics can help to restore the balance of bacteria in the gut, which can help to reduce inflammation and improve digestive function. However, it is important to choose plain, unsweetened yogurt, as sugary or flavored yogurts may exacerbate symptoms of diverticulitis. Additionally, it is important to consult with a healthcare professional for an appropriate dietary plan if you have diverticulitis, as dietary needs may vary based on individual conditions and symptoms.