Yes, walking can be beneficial for people with Chronic Obstructive Pulmonary Disease (COPD). While COPD can make physical activity challenging, regular exercise such as walking can help improve symptoms, increase endurance, and improve overall quality of life.
Walking can help strengthen the muscles used in breathing, improve lung capacity, and increase oxygen uptake efficiency. It can also help manage symptoms such as shortness of breath and coughing by improving cardiovascular fitness and reducing anxiety and depression.
However, it is important for people with COPD to consult with their healthcare provider before beginning any exercise program, including walking. Your healthcare provider can help you determine the appropriate intensity and duration of exercise that is safe and beneficial for you, as well as any precautions you may need to take.
