Chocolate may not be the best food to eat when you have a sore throat. In fact, it may even make your symptoms worse. Chocolate contains caffeine, which can dehydrate your throat and make it feel more scratchy and uncomfortable. Additionally, chocolate also contains a compound called theobromine, which can relax the esophageal sphincter, causing acid reflux and heartburn, which can further irritate your sore throat.
Instead, you may want to consider drinking warm liquids such as herbal tea, hot water with honey and lemon, or chicken broth, which can help soothe your sore throat. You can also try eating soft, easy-to-swallow foods like cooked oatmeal, mashed potatoes, or soup. It’s also important to stay hydrated by drinking plenty of water. If your sore throat persists or becomes severe, it’s best to consult with a healthcare professional.