While there is no guaranteed way to prevent cancer, there are several lifestyle choices and behaviors you can adopt to reduce your risk of developing cancer:
- Don’t smoke or use tobacco products: Tobacco use is a major cause of many types of cancer, including lung, throat, bladder, kidney, and pancreatic cancer.
- Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean protein can reduce your risk of developing cancer.
- Exercise regularly: Exercise can help maintain a healthy weight, which can reduce your risk of developing cancer. It also helps to reduce inflammation and improves immune system function.
- Protect your skin from the sun: Limit your exposure to the sun, especially during peak hours, and use sunscreen with a high SPF when you are outside.
- Get vaccinated: Certain viruses can increase your risk of developing cancer, such as human papillomavirus (HPV), which can lead to cervical, anal, and some types of head and neck cancer. Getting vaccinated against these viruses can reduce your risk.
- Limit alcohol intake: Drinking alcohol in moderation or not at all can reduce your risk of developing certain types of cancer, such as breast, liver, and colon cancer.
- Get screened: Regular cancer screenings can detect cancer at an early stage when it is most treatable. Speak with your doctor about what screenings are appropriate for you based on your age, sex, and family history.
