How do u know u have anxiety?


Anxiety is a normal response to stress and can be helpful in certain situations. However, if you experience anxiety that is excessive, persistent, and interferes with your daily life, it may be a sign of an anxiety disorder.

Here are some common symptoms of anxiety:

  1. Excessive worry or fear about everyday situations
  2. Restlessness or feeling on edge
  3. Muscle tension or trembling
  4. Rapid heartbeat or palpitations
  5. Sweating or shaking
  6. Difficulty concentrating or focusing
  7. Sleep disturbances, such as difficulty falling asleep or staying asleep
  8. Avoidance of certain situations or activities

If you are experiencing these symptoms frequently and they are impacting your daily life, it may be helpful to speak with a healthcare professional, such as a therapist or doctor, to get a proper diagnosis and treatment plan.


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