Piles, also known as hemorrhoids, are swollen veins in the anus or lower rectum that can be quite uncomfortable and painful. Here are some tips that may help alleviate piles:
- Maintain good hygiene: Keeping the anal area clean and dry can help prevent further irritation and reduce symptoms. Use mild soap and warm water to clean the area after bowel movements, and gently pat dry with a clean towel.
- Increase fiber intake: Eating a diet rich in fiber can help prevent constipation and straining during bowel movements, which can worsen piles. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
- Stay hydrated: Drinking plenty of water can help soften stools and make bowel movements easier.
- Exercise regularly: Regular physical activity can help improve circulation and prevent constipation, which can contribute to piles.
- Use topical treatments: Over-the-counter creams, ointments, or suppositories containing witch hazel or hydrocortisone can help reduce pain, itching, and inflammation associated with piles.
- Consider sitz baths: Sitting in warm water for 10 to 15 minutes several times a day can help soothe piles and promote healing.
- Avoid prolonged sitting or standing: Sitting or standing for long periods of time can put pressure on the veins in the lower rectum, which can worsen piles.
If your symptoms persist or worsen despite these measures, it’s important to consult a healthcare provider for further evaluation and treatment options. In some cases, prescription medications, minimally invasive procedures, or surgery may be necessary to treat piles.