Regular exercise can help improve joint mobility and flexibility, reduce pain and stiffness, and strengthen the muscles that support the joints. It can also help with weight management, which is important for people with arthritis since excess weight can increase stress on the joints.
However, it is important to note that exercise should be done in moderation and under the guidance of a healthcare professional or a certified trainer who can design a safe and effective exercise program for people with arthritis. Overexertion or high-impact exercises can worsen joint pain and cause further damage.
While exercise can be beneficial for managing arthritis, it is important to understand that there is no cure for arthritis, and it may require a combination of treatments including medication, physical therapy, and lifestyle changes to manage the condition effectively.
