While anxiety attacks themselves are not physically harmful, they can cause intense and uncomfortable symptoms that can be distressing and affect your quality of life. Some common symptoms of anxiety attacks include:
- Rapid heartbeat or palpitations
- Shortness of breath or difficulty breathing
- Chest pain or tightness
- Sweating or chills
- Trembling or shaking
- Dizziness or lightheadedness
- Nausea or stomach upset
- Feeling of unreality or detachment from surroundings
- Fear of losing control or going crazy
- Fear of dying
These symptoms can be frightening, and they can mimic symptoms of serious medical conditions, such as a heart attack or stroke. However, anxiety attacks are not life-threatening, and they typically subside within a few minutes to an hour.
It’s important to note that repeated or prolonged anxiety attacks can contribute to other health problems, such as high blood pressure, heart disease, and mental health issues like depression or panic disorder. If you experience frequent or severe anxiety attacks, it’s a good idea to talk to a mental health professional who can help you manage your symptoms and prevent them from impacting your daily life.