Panic attacks are not considered a mental illness in and of themselves, but rather a symptom that can occur in various mental health conditions. Panic attacks are typically associated with anxiety disorders, such as panic disorder, generalized anxiety disorder, and social anxiety disorder.
However, it’s important to note that experiencing occasional panic attacks doesn’t necessarily mean someone has an anxiety disorder or any other mental illness. Panic attacks can be a normal response to certain stressful or traumatic situations, and many people may experience them at some point in their lives.
If panic attacks become frequent or interfere with daily life, it may be a sign of an underlying mental health condition that requires professional attention. In these cases, seeking the advice of a mental health professional can be helpful in determining the cause and developing a treatment plan.