Is yogurt good for acid reflux?

Yogurt can be beneficial for some people with acid reflux, but its impact may vary depending on individual circumstances. Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition where stomach acid flows backward into the esophagus, causing symptoms such as heartburn, regurgitation, and throat irritation. Yogurt, especially varieties that are low in […]

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