Category: FAQ

Exercise can help improve heart health and prevent heart disease, but whether it can repair heart damage depends on the extent and type of damage. Exercise has been shown to improve heart function and reduce the risk of heart disease by increasing blood flow and oxygen delivery to the heart, reducing inflammation, improving cholesterol levels, […]

There are several foods that are good for the heart, including: Fatty fish: Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids, which can help reduce inflammation and lower triglycerides. Leafy greens: Vegetables like spinach, kale, and collard greens are rich in vitamins and minerals, including vitamin K, which helps protect […]

The normal heart rate for adults at rest is typically between 60 and 100 beats per minute (bpm). However, heart rate can vary depending on a person’s age, fitness level, medication use, and overall health. It’s important to consult with a healthcare professional if you have concerns about your heart rate or any other aspect […]

It is unlikely that a person could live 20 years with untreated heart failure. However, with proper medical management, lifestyle changes, and other interventions, some individuals with heart failure can live for many years. The prognosis for heart failure depends on many factors, including the cause of the heart failure, the severity of the condition, […]

Heart failure is a medical condition in which the heart is unable to pump enough blood to meet the body’s needs. It occurs when the heart muscle is weakened or damaged, making it difficult for the heart to effectively pump blood throughout the body. There are two types of heart failure: systolic heart failure and […]

The most common type of heart disease that causes death is coronary artery disease (CAD), which occurs when the arteries that supply blood to the heart muscle become narrowed or blocked. CAD can lead to a heart attack, and it is the leading cause of death globally for both men and women. Other types of […]

Heart disease can manifest in different ways, and symptoms may vary depending on the type and severity of the condition. However, some common symptoms of heart disease include: Chest pain or discomfort: This is the most common symptom of heart disease, and it may feel like pressure, tightness, or a squeezing sensation in the chest. […]

The most common type of heart disease worldwide is coronary artery disease (CAD), which occurs when the blood vessels that supply the heart with oxygen and nutrients become narrowed or blocked due to the buildup of plaque. CAD can lead to chest pain, heart attack, and other complications. It is important to maintain a healthy […]

Improving your heart health is an essential part of maintaining overall health and well-being. Here are some ways you can improve your heart health: Exercise regularly: Exercise helps strengthen the heart and improves blood circulation. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Eat a healthy diet: Eating a […]

Heart disease can manifest in different ways, and some people may not experience any symptoms at all. However, some common symptoms of heart disease include: Chest pain or discomfort: This is the most common symptom of heart disease. The pain may feel like a tightness, pressure, or squeezing sensation in the chest that may spread […]