There is no conclusive scientific evidence to suggest that milk can help endometriosis. While milk is a good source of calcium and vitamin D, which are important for overall bone health, there is no evidence to suggest that it can specifically alleviate symptoms of endometriosis.
However, some women with endometriosis may find that avoiding dairy products helps to reduce their symptoms. This may be because dairy products contain a protein called casein, which can increase inflammation in some people.
It is important for women with endometriosis to speak with their healthcare provider to develop a personalized treatment plan that addresses their individual symptoms and needs. This may include dietary changes, medication, and other therapies.
